Go above and beyond this February to show friends and family how much you cherish them, but don't forget to love yourself, too! February's PV promo is full of stuff to keep you pampered as well. To score these free bonuses, achieve one of the following PV (Personal Volume) minimums with your … [Read more...] about Celebrate Self-care with February’s Lovely PV Promo
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French Onion Salisbury Steak
This down home recipe unites the tangy, sweet, and savory notes of classic, comforting French onion soup and the hearty, filling qualities of Salisbury steak. This dish is super easy to make plus it is gluten free, THM friendly, has a sugar free variation, and is made with all real food … [Read more...] about French Onion Salisbury Steak
How to Do the Vita Flex Technique
Have you ever heard how people will slather Vick's VapoRub on their feet and rave about the benefits it has to the respiratory system? Well, the vita flex technique is basically the same thing only a bit more purposeful (and healthful). This applying-to-the-feet method {whether using VapoRub or an … [Read more...] about How to Do the Vita Flex Technique
5 Tips to Identify Fake Essential Oils
It is very important that essential oils be pure before you use them with your body. The authenticity of an essential oil can make or break how it supports your systems. Take lavender, for example. Real lavender is great for applying topically to promote skin regeneration. However, apply fake … [Read more...] about 5 Tips to Identify Fake Essential Oils
Chocolate Collagen Coconut Cream Pudding {Gluten Free, Sugar Free, Dairy Free, THM}
Sometimes you just need a chocolate fix. This quick and easy coconut cream pudding definitely satiates that desire while contributing to good health. Made with creamy, fluffy coconut cream, this pudding has a gently sweet, rich chocolate and coconut flavor. It takes a mere five minutes to whip up, … [Read more...] about Chocolate Collagen Coconut Cream Pudding {Gluten Free, Sugar Free, Dairy Free, THM}
Healthy Homemade Crescent Rolls {THM Friendly}
This is another piece of gold for me! Every year for Thanksgiving and Christmas, my mom makes these amazing butterhorn rolls {aka crescent rolls}. They taste great and go perfectly with just about any feast. However, they are made with processed white flour and one of the main ingredients is … [Read more...] about Healthy Homemade Crescent Rolls {THM Friendly}