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French Onion Salisbury Steak

Written by TJ | 3 Comments | Affiliate Disclosure

This down home recipe unites the tangy, sweet, and savory notes of classic, comforting French onion soup and the hearty, filling qualities of Salisbury steak. This dish is super easy to make plus it is gluten free, THM friendly, has a sugar free variation, and is made with all real food ingredients! This recipe is {Read More}

Chocolate Collagen Coconut Cream Pudding {Gluten Free, Sugar Free, Dairy Free, THM}

Written by TJ | 1 Comment | Affiliate Disclosure

Sometimes you just need a chocolate fix. This quick and easy coconut cream pudding definitely satiates that desire while contributing to good health. Made with creamy, fluffy coconut cream, this pudding has a gently sweet, rich chocolate and coconut flavor. It takes a mere five minutes to whip up, so it’s ready in practically no {Read More}

Real Food Chicken Bruschetta {Gluten Free, Sugar Free, & THM Friendly}

Written by TJ | 1 Comment | Affiliate Disclosure

Visit this recipe on my food website TJsTaste.com!   Check It Out The tangy flavor of balsamic vinegar marries with the sweetness of ripe tomatoes, the saltiness of mozzarella cheese, and the earthiness of fresh basil in this amazing real food chicken bruschetta recipe.     This dish is inspired by an equally delicious chicken {Read More}

Real Food Cranberry Sauce {THM Friendly}

Written by TJ | 1 Comment | Affiliate Disclosure

I gotta admit it. Cranberry sauce has never really been a favorite of mine. It’s never really even been a “bearable” of mine. When it was passed to me at the Thanksgiving table, I usually just kept it going without even a second thought. Of course, that could be because we were always, ALWAYS served {Read More}

The Best Turkey Gravy {THM Friendly}

Written by TJ | 1 Comment | Affiliate Disclosure

Turkey would be kinda dry {depends on if it’s cooked right or not!} and mashed potatoes boring if it weren’t for the savory, delicious, comfort condiment that is turkey gravy. This warm, golden, aromatic, smooth sauce is simply a requirement for any decent Thanksgiving meal! Since my family and I aim to eat as healthfully {Read More}

Layered Pumpkin Pie & Cheesecake in a Jar {THM, GF, SF}

Written by TJ | 3 Comments | Affiliate Disclosure

This is one of those recipes that is too tasty to be healthy. But its sweet and addicting flavor united with its wholesome real food ingredients prove otherwise. It easily reels everyone in, whether they’re attempting to eat healthfully or not. Yes, this Layered Pumpkin Pie and Cheesecake recipe seems too good to be true–but {Read More}

Homemade Cream of Something Soup Base {Real Food & Gluten Free}

Written by TJ | 5 Comments | Affiliate Disclosure

Easier, updated version of this recipe now on TJsTaste.com!   Check It Out Lots of my family’s favorite recipes call for a can or two of Campbell’s condensed cream of something (typically chicken, mushroom, or celery) soup. However, I really do prefer to avoid using canned foods as much as I can since these canned {Read More}

Cheesy Sausage Pasta Skillet

Written by TJ | | Affiliate Disclosure

Updated version of this recipe now on TJsTaste.com! Check It Out In this simple but delightful cheesy sausage pasta skillet recipe which has become a family favorite, smoky sausage links compliment tender pasta. Sun dried tomatoes add a chewy, slightly sweet element to the mix. Chicken broth and cream team up (without the assistance of a {Read More}

Tasty Fajitas

Written by TJ | Leave a Comment | Affiliate Disclosure

[affiliate] Fajitas are a Tex-Mex creation. The word “fajita” (pronounced fah-hee-tah) originally only referred to the meat (typically skirt steak) used in this soft taco-like dish. Today, a typical fajita features flavorfully seasoned meat of any kind, tender strips of onion, and slightly crunchy strips of bell pepper. Fajitas are very easy to make. Each of {Read More}

Prosciutto and Cheese Stuffed Chicken Roulade

Written by TJ | Leave a Comment | Affiliate Disclosure

This prosciutto and cheese stuffed chicken roulade recipe results in a moist, flavorful dish that offers your family or guests something a bit different and more impressive than regular, boring chicken breasts. Plus, it’s fun to make and it’s gluten free! If you’re unfamiliar with what a roulade is, well, here’s an explanation. The word “roulade” {Read More}

Tuscan Chicken Pot Pie

Written by TJ | Leave a Comment | Affiliate Disclosure

While sitting in the car outside of a Subway restaurant one day waiting on my hubby to get a chore done, I noticed an advertisement in the window illustrating Subway’s then-new Tuscan chicken sandwich. Recalling that I had some leftover roast chicken at home that I had promised my husband I would make into chicken {Read More}

Buttery Coconut Flour Pie Crust

Written by TJ | 14 Comments | Affiliate Disclosure

I have recently found a deep, sincere love for all things coconut. Coconut oil. Coconut sugar. Coconut flour. Coconut is like super fruit. So many things come from it or its tree and they are packed full of nutrition. Plus, coconut flour is both gluten free and Trim Healthy Mama approved. Well, I had the {Read More}

Slow Cooker Chicken Tacos

Written by TJ | 2 Comments | Affiliate Disclosure

I was craving Mexican inspired flavors the other day and I also wanted to make something for dinner that was easy. So I put my slow cooker to use and tossed in some basic Mexican style ingredients that I had on hand. The result was this moist, delicious, spicy chicken taco. This is a great {Read More}

Chunky Chicken Avgolemono Soup

Written by TJ | 1 Comment | Affiliate Disclosure

Ah, ’tis the time of the year for soup! There’s simply something about the fall and winter seasons that make you just want to stay indoors where it’s warm and cozy and sip up a bowl full of hot, tasty soup. Well, here’s a yummy soup the whole family will enjoy. It’s quite similar to {Read More}

Mini Peanut Butter Cheesecakes

Written by TJ | 2 Comments | Affiliate Disclosure

I love being on the Trim Healthy Mama weight loss lifestyle. Since things like butter and bacon are God-made and therefore good for my body, I am encouraged to eat them, not avoid them! And I’ve been enjoying my butter and bacon and lost 27 pounds, too! Well, another amazing aspect of this “diet” is {Read More}

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